Nice to meet you!

Hey there, friend! 👋

Welcome to my little corner of the internet! I’m Bec Amundson, a wife, mom, homeschooler, runner, and Licensed Marriage and Family Therapist with a passion for living a holistic lifestyle. I have over 50 house plants, 3 dogs, 3 kids and 1 strong willed cat named Arlo. Life is full (and let’s be honest, a little chaotic sometimes), but I truly believe that finding balance in mind, body, and soul can make all the difference. 

Holistic living has become the foundation of how I approach life—not just for myself but for my family, too. I love nourishing my body with whole, real foods (bonus points if my kids enjoy them too!), hitting the pavement for a run to clear my head, and creating a home that feels peaceful and safe. As a therapist, mental health is incredibly important to me, and I’ve found that when we take care of all aspects of ourselves—hormones, emotional well-being, and even the environment we live in—it’s easier to show up as our best selves. 

Here on the blog, I’ll be sharing my favorite tips and discoveries for living a more holistic life. Some of the things I’ll be diving into include:

• Hormone health (because let’s be real, balanced hormones are a game changer).

• Reducing toxins in our homes (because small changes can make a big impact).

• Mental health tips (practical ideas from both my professional expertise and my real-life experience).

• And of course, sharing pretty things I love, because who doesn’t need a little inspiration now and then?

I’m so glad you’re here! Whether you’re just starting to explore holistic living or you’re all in, this space is for you. Let’s learn, grow, and create a life we truly love together. 🌿✨

Until next time..

Bec